Reviewed by the PeptideMind Team · Updated August 5, 2026

AICAR Peptide Dosage Guide, Benefits & Side Effects

AICAR peptide dosage guide: protocols, benefits, and side effects for bodybuilding and endurance use, with dosing charts backed by research data.

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AICAR Dosage Schedule

A daily research protocol exploring AMPK activation, the body's energy-sensing pathway, for glucose uptake and endurance support. Strictly for laboratory research, not approved for human use.

Five Week Metabolic Activation Protocol

5 weeks, focused on metabolic health.

Daily dosing

Taken daily.

3 mg per injection

3 mg per injection, given just under the skin in the abdomen or thigh.

AICAR is often called an exercise mimetic because it activates AMPK similarly to a workout. Researchers explore it for fat burning, glucose uptake, and endurance. It is not approved for human use and is sold strictly for research purposes.

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What is AICAR?

AICAR is a lab-made compound (not a true peptide) that makes your cells behave as if they're running low on energy, which switches on a key metabolic 'master switch' (AMPK). This has made it interesting for exercise science, metabolism research, and even heart protection; it was tested in a large human trial to protect the heart during bypass surgery. It isn't approved for any use and is banned in competitive sports because it can mimic the effects of training.

Performance

aic

Performance

Where to buy AICAR

Compare real-time AICAR prices from vendors with third-party lab testing (COA), purity, and legitimacy, so you know exactly who's trustworthy before you buy.

Dose size

1 of 5 vendors third-party tested, COA purity 99.83% across published labs. Prices re-checked 16 days ago.

AICAR

What Does AICAR Do?

Once inside cells, it's converted into a molecule that tricks the cell into thinking its energy stores are low, which flips on AMPK, a master 'low-fuel' switch. That switch tells cells to burn more fat, pull in more sugar for fuel, and build new energy-producing mitochondria.

Mimics low energy

Converts inside cells into a molecule that looks like a low-fuel signal.

Activates AMPK

Flips on the body's master energy-sensing switch.

Shifts metabolism

Cells burn more fat, take in more sugar, and build new mitochondria.

AICAR Targeted areas

Frequently Asked Questions About AICAR

Straight answers on reconstitution, dosing, and safety, everything you need to research with confidence. For research reference only.

AICAR Reconstitution Guide

AICAR is supplied as a freeze-dried powder that must be mixed into a injectable solution before use. Available in 50mg sizes.

50 mg lyophilized vial

AICAR is supplied as a freeze-dried powder that must be mixed into a injectable solution before use. Available in 50mg sizes.

3 mL bacteriostatic water

Adding 3 mL of bac water to a 50 mg vial gives a workable concentration for syringe dosing. More water makes microdosing easier; less concentrates each draw.

Storage after mixing

The powder keeps in the freezer for up to three years, or in the fridge for up to three years if kept away from light. Once mixed with liquid, refrigerate it and use within about a month; extra portions can be frozen for a few months. After reconstitution, keep the vial refrigerated and use within 30 days.

Reconstitution steps

1

Remove caps & sanitize stoppers

2

Attach needle to syringe

3

Draw 3 mL bacteriostatic water

4

Insert needle into AICAR vial

5

Release water gently down the side

6

Swirl to dissolve — don't shake

7

Check for full dissolution

8

Refrigerate AICAR — good for 30 days

What Are the Benefits of AICAR?

What research says it may help with, and how it works in the body.

metabolic

Directly switches on the body's main metabolic control system (AMPK) by building up a molecule called ZMP.

Increases fat burning by activating the AMPK metabolic pathway.

Helps some tissues take in blood sugar without needing insulin.

performance

Studies in animals showed improved running endurance, though there isn't much research yet in humans.

Activating AMPK encourages cells to build new mitochondria (energy-producing parts) over time.

cardioprotection

First studied for its potential to protect heart tissue when blood flow to the heart is reduced.

What Are the Side Effects of AICAR?

Who should avoid it, warning signs to watch for, and what to know before combining it with other compounds.

Who Should Avoid It

Diabetes (risk of hypoglycemia)

Cardiac conditions

Pregnancy or breastfeeding

Competitive athletes (WADA prohibited)

Stop Right Away If You Notice

Severe hypoglycemia symptoms

Lactic acidosis symptoms (muscle pain, weakness, difficulty breathing)

Unusual cardiac symptoms

Severe fatigue or weakness

Milder Signs to Watch For

Discolored or clumped powderCloudy solution after reconstitutionParticulate matter visible
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Is AICAR FDA approved?

AICAR is not an FDA-approved drug. It is intended for research purposes only and is not approved for human consumption, diagnostic, or therapeutic use.

Research Use Only

AICAR has not been evaluated by the FDA for safety or efficacy in humans.

No Clinical Oversight

Not manufactured under FDA-regulated quality or clinical standards.

Unregulated Sourcing

Purity, dosing, and sourcing are not verified through FDA testing or oversight.

A smartphone screen displaying FDA status for a drug, indicating "FDA approved drug: No" and "Classification: Research use only." A banner notes "Research Only" with the disclaimer "not for human use," emphasizing its intended use for laboratory and analytical purposes.

AICAR Cycle Length: How Long Should It Last?

This breaks down how long a typical AICAR cycle runs and what research suggests happens at each stage. Research shows that staying on a peptide continuously, without a break, may make it less effective over time.

That's why most research protocols build in a break between cycles, often called a washout period, to let the body reset before starting again.

Week 1-2
Subtle changes in energy levels; body adjusting to AMPK activation
Week 3-4
Potential improvements in endurance capacity and metabolic markers
Week 5-8
Cumulative metabolic adaptations; enhanced fat oxidation
Week 8-12
Full effects on mitochondrial density and metabolic efficiency

AICAR Research References

It is a phase 3 compound

2Research references

AICAR

AICAR is a phase 3 compound

AMPK and Exercise: Glucose Uptake and Insulin Sensitivity

Review of AMPK role in exercise-induced metabolic adaptations and AICAR as pharmacological activator.

2012

AICAR Mouse Endurance Study

Mice treated with AICAR showed 44% increase in running endurance without training.

2008